BROWN SUGAR CURED HAM vs CHOPPED HAM

Nutrition comparison per 100 g serving

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BROWN SUGAR CURED HAM wins in 6 out of 10 nutrient categories

BROWN SUGAR CURED HAM: 6 vs CHOPPED HAM: 0 (4 ties)

Overview

Nutrient	BROWN SUGAR CURED HAM	CHOPPED HAM	Winner
Calories	107 cal	214 cal
Protein	17.9 g	12.5 g
Carbs	1.8 g	10.7 g
Fat	3.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN SUGAR CURED HAM	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN SUGAR CURED HAM	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	929 MG	804 MG

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