BROWN SUGAR & BACON BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BROWN SUGAR & BACON BAKED BEANS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BROWN SUGAR & BACON BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 22.3 g | 13.9 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & BACON BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR & BACON BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 431 MG | 115 MG |