BROWN SUGAR vs COCONUT SUGAR
Nutrition comparison per 100 g serving
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COCONUT SUGAR wins in 5 out of 11 nutrient categories
BROWN SUGAR: 0
vs
COCONUT SUGAR: 5
(6 ties)
Overview
| Nutrient | BROWN SUGAR | COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR | COCONUT SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR | COCONUT SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 0 MG | 125 MG |