BROWN & SERVE WHITE ENRICHED ROLLS vs SPROUTED MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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BROWN & SERVE WHITE ENRICHED ROLLS wins in 10 out of 14 nutrient categories

BROWN & SERVE WHITE ENRICHED ROLLS: 10 vs SPROUTED MULTIGRAIN BREAD: 3 (1 ties)

Overview

Nutrient	BROWN & SERVE WHITE ENRICHED ROLLS	SPROUTED MULTIGRAIN BREAD	Winner
Calories	273 cal	0 cal
Protein	9.1 g	0 g
Carbs	51.5 g	0 g
Fat	3.0 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE WHITE ENRICHED ROLLS	SPROUTED MULTIGRAIN BREAD
Folate, total	116 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BROWN & SERVE WHITE ENRICHED ROLLS	SPROUTED MULTIGRAIN BREAD	Winner
Calcium, Ca	109 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	424 MG	0 MG

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