BROWN & SERVE WHITE ENRICHED ROLLS vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 11 out of 14 nutrient categories
BROWN & SERVE WHITE ENRICHED ROLLS: 2
vs
CLASSIC WHEAT BREAD: 11
(1 ties)
Overview
| Nutrient | BROWN & SERVE WHITE ENRICHED ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 48.2 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE WHITE ENRICHED ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 3.0 MG | 6.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROWN & SERVE WHITE ENRICHED ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 76 MG | 179 MG | |
| Sodium, Na | 424 MG | 482 MG |