BROWN & SERVE WHEAT ROLLS vs CORN BREAD

Nutrition comparison per 100 g serving

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BROWN & SERVE WHEAT ROLLS wins in 10 out of 14 nutrient categories

BROWN & SERVE WHEAT ROLLS: 10 vs CORN BREAD: 1 (3 ties)

Overview

Nutrient	BROWN & SERVE WHEAT ROLLS	CORN BREAD	Winner
Calories	269 cal	463 cal
Protein	11.5 g	5.6 g
Carbs	46.2 g	57.4 g
Fat	3.9 g	22.2 g
Fiber	3.8 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE WHEAT ROLLS	CORN BREAD	Winner
Folate, total	62 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE WHEAT ROLLS	CORN BREAD
Calcium, Ca	154 MG	148 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	519 MG	426 MG

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