BROWN & SERVE WHEAT ROLLS vs CORN DUSTED KAISER ENRICHED BUNS

Nutrition comparison per 100 g serving

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BROWN & SERVE WHEAT ROLLS wins in 7 out of 15 nutrient categories

BROWN & SERVE WHEAT ROLLS: 7 vs CORN DUSTED KAISER ENRICHED BUNS: 5 (3 ties)

Overview

Nutrient	BROWN & SERVE WHEAT ROLLS	CORN DUSTED KAISER ENRICHED BUNS	Winner
Calories	269 cal	275 cal
Protein	11.5 g	8.7 g
Carbs	46.2 g	53.6 g
Fat	3.9 g	2.9 g
Fiber	3.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE WHEAT ROLLS	CORN DUSTED KAISER ENRICHED BUNS	Winner
Folate, total	62 UG	104 UG
Niacin	3.1 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE WHEAT ROLLS	CORN DUSTED KAISER ENRICHED BUNS
Calcium, Ca	154 MG	87 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	519 MG	449 MG

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