BROWN & SERVE ROLLS vs WHOLE RYE BREAD

Nutrition comparison per 100 g serving

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BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories

BROWN & SERVE ROLLS: 6 vs WHOLE RYE BREAD: 5 (3 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	WHOLE RYE BREAD	Winner
Calories	286 cal	176 cal
Protein	7.1 g	5.9 g
Carbs	50 g	35.3 g
Fat	3.6 g	1.5 g
Fiber	0 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	WHOLE RYE BREAD	Winner
Niacin	4.3 MG	1.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE ROLLS	WHOLE RYE BREAD
Calcium, Ca	71 MG	59 MG
Iron, Fe	2.9 MG	4.0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	500 MG	471 MG

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