BROWN & SERVE ROLLS vs PUMPERNICKEL RYE BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL RYE BREAD wins in 9 out of 15 nutrient categories

BROWN & SERVE ROLLS: 2 vs PUMPERNICKEL RYE BREAD: 9 (4 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	PUMPERNICKEL RYE BREAD	Winner
Calories	277 cal	267 cal
Protein	8.5 g	10 g
Carbs	46.8 g	53.3 g
Fat	5.3 g	3.3 g
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	PUMPERNICKEL RYE BREAD	Winner
Folate, total	110 UG	0 UG
Niacin	3.8 MG	6.7 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE ROLLS	PUMPERNICKEL RYE BREAD	Winner
Calcium, Ca	89 MG	133 MG
Iron, Fe	3.0 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	468 MG	500 MG

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