BROWN & SERVE ROLLS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 15 nutrient categories
BROWN & SERVE ROLLS: 4
vs
BREAD: 9
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BROWN & SERVE ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 482 MG | 475 MG |