BROWN & SERVE ROLLS vs HEARTY WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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HEARTY WHITE HOT DOG BUNS wins in 6 out of 14 nutrient categories

BROWN & SERVE ROLLS: 5 vs HEARTY WHITE HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	HEARTY WHITE HOT DOG BUNS	Winner
Calories	308 cal	253 cal
Protein	11.5 g	8 g
Carbs	61.5 g	48 g
Fat	3.9 g	3.3 g
Fiber	3.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	HEARTY WHITE HOT DOG BUNS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE ROLLS	HEARTY WHITE HOT DOG BUNS
Calcium, Ca	296 MG	80 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	654 MG	453 MG

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