BROWN & SERVE ROLLS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BROWN & SERVE ROLLS: 6
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 308 cal | 270 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 61.5 g | 46.0 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 270 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 654 MG | 473 MG |