BROWN & SERVE ROLLS vs PHILLY STEAK ROLLS
Nutrition comparison per 100 g serving
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PHILLY STEAK ROLLS wins in 6 out of 13 nutrient categories
BROWN & SERVE ROLLS: 5
vs
PHILLY STEAK ROLLS: 6
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | PHILLY STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 296 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | PHILLY STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | PHILLY STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 193 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 577 MG |