BROWN & SERVE ROLLS vs ENRICHED FRANKFURT ROLLS

Nutrition comparison per 100 g serving

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ENRICHED FRANKFURT ROLLS wins in 6 out of 15 nutrient categories

BROWN & SERVE ROLLS: 5 vs ENRICHED FRANKFURT ROLLS: 6 (4 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	ENRICHED FRANKFURT ROLLS	Winner
Calories	286 cal	286 cal	Tie
Protein	7.1 g	9.5 g
Carbs	50 g	54.8 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	ENRICHED FRANKFURT ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	4.3 MG	3.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE ROLLS	ENRICHED FRANKFURT ROLLS
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	71 MG	0 MG
Sodium, Na	500 MG	524 MG

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