BROWN & SERVE ROLLS vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 6 out of 13 nutrient categories
BROWN & SERVE ROLLS: 6
vs
MULTIGRAIN SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Potassium, K | 71 MG | 150 MG | |
| Sodium, Na | 500 MG | 400 MG |