BROWN & SERVE ROLLS vs ZERO NET CARB CINNAMON BAGELS

Nutrition comparison per 100 g serving

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BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories

BROWN & SERVE ROLLS: 6 vs ZERO NET CARB CINNAMON BAGELS: 4 (4 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	ZERO NET CARB CINNAMON BAGELS	Winner
Calories	277 cal	159 cal
Protein	8.5 g	24.7 g
Carbs	46.8 g	24.7 g
Fat	5.3 g	7.1 g
Fiber	2.1 g	24.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	ZERO NET CARB CINNAMON BAGELS	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN & SERVE ROLLS	ZERO NET CARB CINNAMON BAGELS	Winner
Calcium, Ca	89 MG	35 MG
Iron, Fe	3.0 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	468 MG	317 MG

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