BROWN & SERVE ROLLS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories
BROWN & SERVE ROLLS: 6
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 246 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 46.8 g | 49.1 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 37 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 468 MG | 456 MG |