BROWN & SERVE ROLLS vs HALF LOAF IRISH SODA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN & SERVE ROLLS: 4
vs
HALF LOAF IRISH SODA BREAD: 4
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 293 cal | |
| Protein | 11.5 g | 6.9 g | |
| Carbs | 61.5 g | 56.9 g | |
| Fat | 3.9 g | 5.2 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 172 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 776 MG |