BROWN & SERVE ROLLS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 9 out of 13 nutrient categories

BROWN & SERVE ROLLS: 2 vs WHITE SANDWICH BREAD: 9 (2 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	WHITE SANDWICH BREAD	Winner
Calories	286 cal	259 cal
Protein	7.1 g	7.4 g
Carbs	50 g	48.2 g
Fat	5.4 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	WHITE SANDWICH BREAD
Niacin	3.9 MG	7.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	BROWN & SERVE ROLLS	WHITE SANDWICH BREAD
Calcium, Ca	179 MG	56 MG
Iron, Fe	2.9 MG	3.7 MG
Potassium, K	71 MG	81 MG
Sodium, Na	500 MG	426 MG

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