BROWN & SERVE ROLLS vs WHEAT DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
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WHEAT DEMI FRENCH BREAD wins in 6 out of 14 nutrient categories
BROWN & SERVE ROLLS: 5
vs
WHEAT DEMI FRENCH BREAD: 6
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 509 MG |