BROWN & SERVE ROLLS vs WHOLE GRAIN WHEAT SUBS ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT SUBS ROLLS wins in 6 out of 13 nutrient categories

BROWN & SERVE ROLLS: 4 vs WHOLE GRAIN WHEAT SUBS ROLLS: 6 (3 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	WHOLE GRAIN WHEAT SUBS ROLLS	Winner
Calories	286 cal	282 cal
Protein	7.1 g	9.9 g
Carbs	50 g	56.3 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN & SERVE ROLLS	WHOLE GRAIN WHEAT SUBS ROLLS
Calcium, Ca	214 MG	113 MG
Iron, Fe	2.6 MG	3.8 MG
Sodium, Na	500 MG	507 MG

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