BROWN & SERVE ROLLS vs SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SLICED SANDWICH ROLLS wins in 5 out of 10 nutrient categories
BROWN & SERVE ROLLS: 4
vs
SLICED SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 239 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 61.5 g | 47.9 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 654 MG | 423 MG |