BROWN & SERVE ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

BROWN & SERVE ROLLS: 5 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	HAMBURGER BUNS	Winner
Calories	286 cal	220 cal
Protein	7.1 g	12 g
Carbs	50 g	42 g
Fat	5.4 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	HAMBURGER BUNS	Winner
Folate, total	0 UG	16 UG
Niacin	3.9 MG	3.2 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE ROLLS	HAMBURGER BUNS
Calcium, Ca	179 MG	160 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	71 MG	240 MG
Sodium, Na	500 MG	420 MG

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