BROWN & SERVE ROLLS vs GREET GRAINS BAKERY

Nutrition comparison per 100 g serving

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BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories

BROWN & SERVE ROLLS: 8 vs GREET GRAINS BAKERY: 3 (3 ties)

Overview

Nutrient	BROWN & SERVE ROLLS	GREET GRAINS BAKERY	Winner
Calories	286 cal	289 cal
Protein	7.1 g	7.9 g
Carbs	50 g	52.6 g
Fat	5.4 g	5.3 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN & SERVE ROLLS	GREET GRAINS BAKERY
Calcium, Ca	179 MG	0 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	500 MG	447 MG

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