BROWN & SERVE HAWAIIAN ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

BROWN & SERVE HAWAIIAN ROLLS: 5 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	BROWN & SERVE HAWAIIAN ROLLS	HAMBURGER BUNS	Winner
Calories	242 cal	282 cal
Protein	6.1 g	7.7 g
Carbs	45.5 g	51.3 g
Fat	3.0 g	2.6 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE HAWAIIAN ROLLS	HAMBURGER BUNS	Winner
Niacin	3.6 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & SERVE HAWAIIAN ROLLS	HAMBURGER BUNS
Calcium, Ca	61 MG	90 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	424 MG	462 MG

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