BROWN & SERVE FLAKE ROLLS vs TASTYKAKE

Nutrition comparison per 100 g serving

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BROWN & SERVE FLAKE ROLLS wins in 9 out of 14 nutrient categories

BROWN & SERVE FLAKE ROLLS: 9 vs TASTYKAKE: 1 (4 ties)

Overview

Nutrient	BROWN & SERVE FLAKE ROLLS	TASTYKAKE	Winner
Calories	255 cal	338 cal
Protein	8.5 g	4.4 g
Carbs	46.8 g	61.8 g
Fat	5.3 g	7.4 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE FLAKE ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN & SERVE FLAKE ROLLS	TASTYKAKE	Winner
Calcium, Ca	128 MG	118 MG
Iron, Fe	3.8 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	404 MG	206 MG

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