BROWN & SERVE FLAKE ROLLS vs TASTYKAKE

Nutrition comparison per 100 g serving

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BROWN & SERVE FLAKE ROLLS wins in 9 out of 13 nutrient categories

BROWN & SERVE FLAKE ROLLS: 9 vs TASTYKAKE: 1 (3 ties)

Overview

Nutrient	BROWN & SERVE FLAKE ROLLS	TASTYKAKE	Winner
Calories	255 cal	415 cal
Protein	8.5 g	4.9 g
Carbs	46.8 g	49.3 g
Fat	5.3 g	21.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE FLAKE ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN & SERVE FLAKE ROLLS	TASTYKAKE
Calcium, Ca	128 MG	106 MG
Iron, Fe	3.8 MG	2.5 MG
Sodium, Na	404 MG	317 MG

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