BROWN & SERVE ENRICHED ROLLS vs POTATO DINNER ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories

BROWN & SERVE ENRICHED ROLLS: 7 vs POTATO DINNER ROLLS: 6 (1 ties)

Overview

Nutrient	BROWN & SERVE ENRICHED ROLLS	POTATO DINNER ROLLS	Winner
Calories	237 cal	286 cal
Protein	7.9 g	8.6 g
Carbs	44.7 g	57.1 g
Fat	4.0 g	4.3 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ENRICHED ROLLS	POTATO DINNER ROLLS
Folate, total	0 UG	111 UG
Niacin	5.3 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	BROWN & SERVE ENRICHED ROLLS	POTATO DINNER ROLLS
Calcium, Ca	79 MG	114 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	79 MG	114 MG
Sodium, Na	474 MG	429 MG

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