BROWN & SERVE ENRICHED ROLLS vs GARLIC BAGUETTE
Nutrition comparison per 100 g serving
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GARLIC BAGUETTE wins in 7 out of 13 nutrient categories
BROWN & SERVE ENRICHED ROLLS: 5
vs
GARLIC BAGUETTE: 7
(1 ties)
Overview
| Nutrient | BROWN & SERVE ENRICHED ROLLS | GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Calories | 237 cal | 228 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 44.7 g | 43.9 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ENRICHED ROLLS | GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROWN & SERVE ENRICHED ROLLS | GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 79 MG | 88 MG | |
| Sodium, Na | 474 MG | 526 MG |