BROWN & SERVE ENRICHED ROLLS vs WHITE ENRICHED SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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BROWN & SERVE ENRICHED ROLLS wins in 7 out of 12 nutrient categories

BROWN & SERVE ENRICHED ROLLS: 7 vs WHITE ENRICHED SPLIT TOP BREAD: 3 (2 ties)

Overview

Nutrient	BROWN & SERVE ENRICHED ROLLS	WHITE ENRICHED SPLIT TOP BREAD	Winner
Calories	231 cal	0 cal
Protein	7.7 g	0 g
Carbs	46.2 g	0 g
Fat	3.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ENRICHED ROLLS	WHITE ENRICHED SPLIT TOP BREAD	Winner
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BROWN & SERVE ENRICHED ROLLS	WHITE ENRICHED SPLIT TOP BREAD	Winner
Calcium, Ca	308 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	0 MG

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