BROWN & SERVE ENRICHED ROLLS vs OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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BROWN & SERVE ENRICHED ROLLS wins in 6 out of 14 nutrient categories
BROWN & SERVE ENRICHED ROLLS: 6
vs
OLD FASHIONED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | BROWN & SERVE ENRICHED ROLLS | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 275 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ENRICHED ROLLS | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ENRICHED ROLLS | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 475 MG |