BROWN & SERVE ENRICHED ROLLS vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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BROWN & SERVE ENRICHED ROLLS wins in 7 out of 13 nutrient categories
BROWN & SERVE ENRICHED ROLLS: 7
vs
WHITE SANDWICH ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | BROWN & SERVE ENRICHED ROLLS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 255 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ENRICHED ROLLS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROWN & SERVE ENRICHED ROLLS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 79 MG | 74 MG | |
| Sodium, Na | 474 MG | 468 MG |