BROWN & SERVE ENRICHED ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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BROWN & SERVE ENRICHED ROLLS wins in 9 out of 13 nutrient categories

BROWN & SERVE ENRICHED ROLLS: 9 vs WHITE ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	BROWN & SERVE ENRICHED ROLLS	WHITE ENRICHED BREAD	Winner
Calories	237 cal	268 cal
Protein	7.9 g	7.3 g
Carbs	44.7 g	51.2 g
Fat	4.0 g	2.4 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ENRICHED ROLLS	WHITE ENRICHED BREAD
Niacin	5.3 MG	4.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	BROWN & SERVE ENRICHED ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	79 MG	98 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	79 MG	73 MG
Sodium, Na	474 MG	463 MG

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