BROWN & SERVE ENRICHED ROLLS vs 1/2" STUB WHEAT PULLMAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BROWN & SERVE ENRICHED ROLLS: 6
vs
1/2" STUB WHEAT PULLMAN BREAD: 6
(1 ties)
Overview
| Nutrient | BROWN & SERVE ENRICHED ROLLS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 244 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 44.7 g | 46.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ENRICHED ROLLS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROWN & SERVE ENRICHED ROLLS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 79 MG | 111 MG | |
| Sodium, Na | 474 MG | 511 MG |