BROWN & SERVE DINNER ROLLS vs ENRICHED HARD ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN & SERVE DINNER ROLLS: 4
vs
ENRICHED HARD ROLLS: 4
(2 ties)
Overview
| Nutrient | BROWN & SERVE DINNER ROLLS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN & SERVE DINNER ROLLS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 404 MG | 500 MG |