BROWN SEEDED SANDWICH LOAF vs PLAIN MINI BAGELS SLICED
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN MINI BAGELS SLICED wins in 7 out of 13 nutrient categories
BROWN SEEDED SANDWICH LOAF: 4
vs
PLAIN MINI BAGELS SLICED: 7
(2 ties)
Overview
| Nutrient | BROWN SEEDED SANDWICH LOAF | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Calories | 217 cal | 279 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 32.6 g | 55.8 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 10.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED SANDWICH LOAF | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED SANDWICH LOAF | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Sodium, Na | 413 MG | 535 MG |