BROWN SEEDED SANDWICH LOAF vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
BROWN SEEDED SANDWICH LOAF: 4
vs
PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | BROWN SEEDED SANDWICH LOAF | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 284 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 32.6 g | 53.7 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 10.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED SANDWICH LOAF | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED SANDWICH LOAF | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 413 MG | 442 MG |