BROWN SEEDED ROLLS vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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BROWN SEEDED ROLLS wins in 7 out of 14 nutrient categories
BROWN SEEDED ROLLS: 7
vs
SLICED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | BROWN SEEDED ROLLS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 35 g | 51.2 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED ROLLS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED ROLLS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 98 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 533 MG | 463 MG |