BROWN RICE & VEGETABLE SALAD vs SOY CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOY CHICKEN SALAD wins in 6 out of 10 nutrient categories
BROWN RICE & VEGETABLE SALAD: 3
vs
SOY CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLE SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 253 cal | |
| Protein | 3 g | 10.5 g | |
| Carbs | 11 g | 8.8 g | |
| Fat | 8 g | 7.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLE SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 3.2 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLE SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 380 MG | 333 MG |