BROWN RICE & VEGETABLE SALAD vs SALAD SHAKER CHOPPED VEGGIE
Nutrition comparison per 100 g serving
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SALAD SHAKER CHOPPED VEGGIE wins in 6 out of 10 nutrient categories
BROWN RICE & VEGETABLE SALAD: 3
vs
SALAD SHAKER CHOPPED VEGGIE: 6
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLE SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calories | 130 cal | 96 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 11 g | 12.5 g | |
| Fat | 8 g | 5.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLE SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 31.7 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLE SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 380 MG | 140 MG |