BROWN RICE SPAGHETTI vs ORGANIC BLACK BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SPAGHETTI wins in 8 out of 11 nutrient categories
BROWN RICE SPAGHETTI: 1
vs
ORGANIC BLACK BEAN SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | BROWN RICE SPAGHETTI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 8.8 g | 44.6 g | |
| Carbs | 70.2 g | 33.9 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.5 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SPAGHETTI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE SPAGHETTI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 8.9 MG | |
| Potassium, K | 0 MG | 1,964 MG | |
| Sodium, Na | 0 MG | 12 MG |