BROWN RICE SPAGHETTI vs LARGE SHELL PASTA

Nutrition comparison per 100 g serving

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LARGE SHELL PASTA wins in 7 out of 14 nutrient categories

BROWN RICE SPAGHETTI: 3 vs LARGE SHELL PASTA: 7 (4 ties)

Overview

Nutrient	BROWN RICE SPAGHETTI	LARGE SHELL PASTA	Winner
Calories	333 cal	357 cal
Protein	8.8 g	12.5 g
Carbs	70.2 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE SPAGHETTI	LARGE SHELL PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE SPAGHETTI	LARGE SHELL PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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