BROWN RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 8 out of 13 nutrient categories
BROWN RICE: 8
vs
MEDIUM GRAIN ENRICHED RICE: 3
(2 ties)
Overview
| Nutrient | BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 0 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 70.2 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |