BROWN RICE & RED QUINOA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 7 out of 10 nutrient categories
BROWN RICE & RED QUINOA: 2
vs
INSTANT MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 185 cal | 368 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 37.0 g | 79.0 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE & RED QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 4 MG | 79 MG |