BROWN RICE & QUINOA vs RED BEANS & RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN RICE & QUINOA wins in 7 out of 14 nutrient categories

BROWN RICE & QUINOA: 7 vs RED BEANS & RICE: 5 (2 ties)

Overview

Nutrient	BROWN RICE & QUINOA	RED BEANS & RICE	Winner
Calories	351 cal	152 cal
Protein	10.5 g	3.2 g
Carbs	70.2 g	28 g
Fat	3.5 g	2.4 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & QUINOA	RED BEANS & RICE	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE & QUINOA	RED BEANS & RICE
Calcium, Ca	35 MG	48 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	456 MG	376 MG
Sodium, Na	895 MG	392 MG

Ad 728x90