BROWN RICE & QUINOA vs VEGETABLE CURRY WITH BEEF
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 9 out of 13 nutrient categories
BROWN RICE & QUINOA: 9
vs
VEGETABLE CURRY WITH BEEF: 2
(2 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 351 cal | 95 cal | |
| Protein | 10.5 g | 4.3 g | |
| Carbs | 70.2 g | 9.5 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & QUINOA | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 895 MG | 487 MG |