BROWN RICE & QUINOA vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 10 nutrient categories
BROWN RICE & QUINOA: 4
vs
AUTHENTIC ITALIAN LASAGNA: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 134 cal | 160 cal | |
| Protein | 4.2 g | 10.9 g | |
| Carbs | 26.1 g | 7.1 g | |
| Fat | 2.5 g | 10.3 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.8 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 303 MG | 391 MG |