BROWN RICE PASTA vs 100% WHOLE GRAIN THIN SPAGHETTI

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN THIN SPAGHETTI wins in 7 out of 16 nutrient categories

BROWN RICE PASTA: 4 vs 100% WHOLE GRAIN THIN SPAGHETTI: 7 (5 ties)

Overview

Nutrient	BROWN RICE PASTA	100% WHOLE GRAIN THIN SPAGHETTI	Winner
Calories	362 cal	321 cal
Protein	6.9 g	16.1 g
Carbs	77.6 g	69.6 g
Fat	3.5 g	2.7 g
Fiber	3.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE PASTA	100% WHOLE GRAIN THIN SPAGHETTI	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	5.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE PASTA	100% WHOLE GRAIN THIN SPAGHETTI
Calcium, Ca	33 MG	36 MG
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	191 MG	0 MG
Sodium, Na	9 MG	0 MG

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