BROWN RICE PASTA SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 7 out of 11 nutrient categories
BROWN RICE PASTA SPAGHETTI: 3
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | BROWN RICE PASTA SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 219 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 76.4 g | 30.5 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BROWN RICE PASTA SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |