BROWN RICE PASTA SPAGHETTI vs ORZO ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORZO ENRICHED MACARONI PRODUCT wins in 9 out of 13 nutrient categories
BROWN RICE PASTA SPAGHETTI: 2
vs
ORZO ENRICHED MACARONI PRODUCT: 9
(2 ties)
Overview
| Nutrient | BROWN RICE PASTA SPAGHETTI | ORZO ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 76.4 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA SPAGHETTI | ORZO ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN RICE PASTA SPAGHETTI | ORZO ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 273 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |